1.Walnuts raise the level of melatonin
Walnuts are among the foods that promote sleep: they contain proteins, carbohydrates, minerals, vitamins and Omega 3 fats, those that fight aging. Furthermore, they are capable of raising melatonin levels by improving sleep. 30 grams per day should be consumed to sleep well.
2. Almonds are rich in magnesium
Almonds are rich in magnesium, a mineral that helps to sleep better, and they also contain vitamins and Omega 3 which, in addition to promoting sleep at night, also help to preserve the health of bones, arteries and heart. To recover the quantities of magnesium useful for good sleep, you just need to consume about 400 grams of almonds a day.
3. Peaches promote muscle relaxation
Peaches are also important for successful sleep: they have a good niacin content (vitamin B3) which helps keep the nervous system healthy. This molecule with sedative effects, along with the magnesium contained in this fruit, promotes muscle relaxation, proving to be an excellent ally against insomnia.
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