In a bowl, mix yogurt, onion, spinach, salt, and pepper.

Gently fold in chopped eggs.

Serve on toast, lettuce cups, or crackers.

🌿 Why it’s better: Yogurt replaces mayo — lower fat, higher probiotics!

2. Boiled Egg & Avocado Toast

A balanced breakfast with fiber, protein, and healthy fats

Ingredients:

2 slices whole-grain or sourdough bread, toasted

1 ripe avocado, mashed

2 boiled eggs, sliced

Salt, pepper, and optional:

Lemon juice

Sesame seeds

Red pepper flakes

Microgreens

Instructions: