Spread mashed avocado on toast.

Top with egg slices.

Season and garnish.

🍽️ Perfect for: Busy mornings, post-workout fuel, or a light lunch.

🧠 Bonus Tips for Getting the Most from Your Eggs

✅ Eat the yolk! That’s where most vitamins, choline, and antioxidants live

✅ Store peeled eggs in water in the fridge for up to 3 days

✅ Prep a batch weekly for quick snacks or meal additions

✅ Add to grain bowls, soups, or tacos for instant protein boost

❤️ Final Thought: Sometimes, the Best Things Come in Small Packages

You don’t need exotic superfoods or expensive supplements to eat well.

Sometimes, the most powerful nutrition comes wrapped in a simple shell.

Boiled eggs prove that real food doesn’t have to be complicated — just clean, complete, and deeply nourishing.

So next time you’re deciding what to eat…

Grab a pot, some water, and a few eggs.

Because greatness — and good health — often starts with something small, white, and golden inside. 💛