1.3 Prevention and Strengthening the Body
Medicinal plants can act as preventative allies: strengthening the immune system, providing antioxidants, improving digestion, and maintaining the body’s overall balance to better resist stressors and external aggressions.
1.4 Holistic Wellness
Natural remedies not only address physical symptoms but can also contribute to emotional balance, relaxation, and holistic care of the body and mind. Many infusions are accompanied by conscious pauses, self-care rituals, and inner reconnection.
Benefits: Helps you relax, relieves digestive discomfort, reduces anxiety, and helps you fall asleep.
Preparation: Boil 1 cup of water, add 1 tablespoon of dried chamomile flowers, cover the pot, and let it steep for 8–10 minutes. Drink warm, preferably before bed.
2.2 Aloe Vera Juice
Benefits: Promotes healing, relieves digestive discomfort, and provides vitamins and enzymes.
Preparation: Extract the inner gel from a well-cleaned aloe vera leaf, blend it with 1 cup of water, and drink on an empty stomach (maximum 1 tablespoon of pure gel per day).
2.3 Ginger and Lemon Tea
Preparation: Boil thin slices of ginger in 1 cup of water for 10 minutes, turn off the heat, and add the juice of half a lemon and honey to taste. Drink hot.
2.4 Gargling with Salt and Baking Soda
Benefits: Soothes a sore throat and helps neutralize local bacteria.
