Preparation: Dissolve 1/2 teaspoon of salt and 1/2 teaspoon of baking soda in a glass of warm water. Gargle for 15 to 30 seconds several times a day.
2.5 Mint and Lettuce Infusion (Mild Sleep Version)
Benefits: Mint relaxes, while lettuce contains lactucin, a mild natural sedative.
Preparation: Mix 1 tablespoon of mint leaves with 1 washed lettuce leaf, boil in 1 cup of water for 5 minutes, let it rest for 5 minutes, and strain.
3. How to Choose, Prepare, and Dose Safely
3.1 Identify and Choose the Right Plant
Make sure you use the right species (e.g., true chamomile, not just any flower that looks like it). Buy medicinal plants from reputable sources or grow your own, ensuring they are free of pesticides.
3.2 Proper Preparation Method
Infusion: Do not boil water (80–90°C) to avoid destroying delicate compounds.
Decoction: Tougher products (roots, bark) require boiling for several minutes.
Maceration or Tincture: Extraction in alcohol or water for hours or days for more difficult-to-extract compounds.
