Ingredients (Serves 2):
2 ripe bananas (fresh or frozen)
1 medium red apple (such as Fuji or Gala), cored and chopped
1 cup plain or vanilla yogurt (Greek yogurt for more protein)
½ cup milk (dairy or plant-based like almond, oat, or soy)
1 tablespoon honey or maple syrup (optional, adjust to taste)
¼ teaspoon cinnamon (optional for extra flavor)
A few ice cubes (optional, for a colder smoothie)
Banana slices for garnish (optional)
