Prepare the Fruit:
Peel the bananas and break them into chunks.
Wash, core, and chop the apple. No need to peel unless preferred.
Blend:
In a blender, combine the banana chunks, chopped apple, yogurt, and milk.
Add honey (if using), cinnamon, and ice cubes.
Blend on high until smooth and creamy. Scrape down the sides if needed.
Taste and Adjust:
Taste the smoothie. Add more honey/maple syrup if you want it sweeter.
Add a bit more milk if the smoothie is too thick.
Serve:
Pour into glasses and garnish with banana slices if desired.
Serve immediately while cold and fresh.
Tips:
Frozen banana adds natural creaminess and chill to the smoothie.
You can add a tablespoon of nut butter (like almond or peanut) for extra flavor and protein.
For a green version, toss in a handful of spinach—the flavor stays mild!
