Being an ectomorph: the slender figure to cherish.
If you recognize yourself in a slender body, narrow shoulders, and a light, graceful appearance, you may belong to the ectomorph body type. This body type often needs more energy to feel fit, hence the importance of nourishing meals rich in energy sources such as whole grains, nuts, or legumes.
In terms of activity, full-body movements that engage multiple areas pleasantly enhance the feeling of stability. And above all: rest is a true ally. A slender body can tire more quickly, so listening to its signals is essential.
