Are you an ectomorph, mesomorph, or endomorph? Discover your body type and how to make the most of it.

Being mesomorphic: a natural balance to maintain.
The mesomorphic body type is characterized by a naturally harmonious silhouette: defined shoulders, a strong waist, and active muscles. A great asset… provided you maintain it!

Here, the key is variety: alternating high-intensity activities, gentle strengthening exercises, and more dynamic workouts allows you to progress without getting stuck in a routine. To maintain your vitality, a balance of vegetables, protein, grains, and healthy fats is often sufficient. The pitfall? Resting on your laurels. Consistency remains your greatest strength.