Aloe Vera, Cloves, and Garlic for Intestinal Health: Benefits and Precautions

• • Boosts immune function: A strong immune system helps protect the gut barrier from infections.

⚠️ Precautions and Considerations

While these ingredients offer impressive benefits, they should be used mindfully:

• Aloe Vera:
  • Avoid using aloe latex (the yellow part under the skin) in large amounts—it can cause cramping, diarrhea, and dehydration.
  • Not recommended for pregnant or breastfeeding women.
  • People with intestinal disorders like Crohn’s disease or ulcerative colitis should consult a doctor before use.
• Cloves:
  • Clove oil is very concentrated — always dilute if using it internally and never consume large amounts.
  • May irritate the stomach lining if taken on an empty stomach in high doses.
  • Can interact with blood-thinning medication due to its anticoagulant properties.
• Garlic:
  • Raw garlic can cause stomach upset, heartburn, or bloating in sensitive individuals.
  • Large amounts may thin the blood — caution if you’re on blood-thinning medications.
  • Start with small doses if your gut is very sensitive.

💡 How to Use Them Together