You can prepare a simple gut-supportive tonic:
Ingredients:
- 1 tablespoon fresh aloe vera gel (from the inner leaf)
- 1 small clove of raw garlic (grated or finely chopped)
- 2–3 whole cloves (soaked in warm water for a few minutes)
- 200 ml warm water
Instructions:
- Mix aloe vera gel into warm water.
- Add grated garlic and soaked cloves.
- Let it sit for 10 minutes.
- Drink once a day before a meal, 3–4 times a week.
🧠 Final Thoughts
The combination of aloe vera, cloves, and garlic offers a natural, holistic approach to improving intestinal health, supporting digestion, and strengthening immunity. However, as with any remedy, moderation and awareness of your body’s response are key. When in doubt, consult a healthcare provider — especially if you have underlying conditions or take medications.
