A Comforting Herbal Tea for Knee, Hip & Joint Stiffness — Straight from Your Kitchen

Adds a cozy, aromatic flavor to the tea.

3. Bay Leaves – The Mobility Friend

Traditionally used to help reduce joint stiffness.

Supports overall flexibility.

Brings a mild, earthy depth to the tea blend.

☕ How to Make Rosemary–Clove–Bay Leaf Tea
Ingredients:

1 tsp dried rosemary (or 1 small fresh sprig)

3–4 whole cloves

2 bay leaves

2 cups water