Optional: honey or lemon for flavor
Instructions:
Bring 2 cups of water to a gentle boil.
Add rosemary, cloves, and bay leaves.
Simmer for 10–15 minutes so the flavors and beneficial compounds infuse fully.
Strain into your favorite mug.
Add honey or lemon if desired, then sip slowly.
🕒 Best Time to Drink
Morning: To gently loosen stiff joints after waking.
Evening: To relax muscles and support comfortable rest.
Aim for 1–2 cups per day for consistent support.
