These 5 Exercises Could Be Damaging the Hearts of Older Adults, According to a Cardiologist

The warning stems from clinical observation and studies demonstrating that certain types of exercise, instead of strengthening the cardiovascular system in older adults, can cause arrhythmias, excessive fatigue, high blood pressure, and even serious cardiac events.

The 5 exercises older adults should avoid:
1. High-Intensity Interval Training (HIIT)
This type of routine is based on short bursts of extremely intense exercise, followed by brief rest periods. While effective for burning fat, it generates excessive cardiovascular stress that can be dangerous for older adults with a history of hypertension or heart problems.
2. Lifting very heavy weights
Strength training is recommended, but in moderation. Lifting heavy weights can cause a sudden spike in blood pressure and overload the heart, especially if done without supervision or proper technique.