Everything you need to know about the oat diet and its benefits.
The oat diet has gained popularity in recent years and is attracting more and more followers thanks to its numerous health and weight loss benefits. Often associated with the Anglo-Saxon diet, especially in the form of porridge, oatmeal deserves a special place on our plates.

Why choose oatmeal for weight loss?
Oatmeal is a true treasure trove of essential nutrients. An average serving (about 40 grams of oatmeal with a little milk) contains only 140 calories. This grain stands out for its:

Rich in soluble fiber: With 8.5 grams of fiber per 100 grams, oats slow digestion, providing a long-lasting feeling of fullness and reducing appetite.