Plant-based protein: At approximately 15 grams per 100 grams, these proteins support muscle building and provide sustained energy throughout the day. Complex Carbohydrates: The 58g of complex carbohydrates found in oatmeal provide a steady source of energy without causing spikes in blood sugar levels.
By incorporating oatmeal into your diet, you’ll also benefit from improved digestion and optimized intestinal transit, which contributes to a flatter stomach.
One of the greatest benefits of oatmeal is its versatility. Here are some ideas for easily incorporating it into your meals:
Classic Oatmeal: Cook oatmeal in milk or a plant-based drink (almond, oat, coconut). Add fresh fruit, seeds, or spices like cinnamon to enhance the flavor.
Healthy Smoothie: Soak oatmeal in water or milk for a few hours to soften. Then blend it with a red apple, banana, or blueberries and a pinch of cinnamon. Avoid added sugar to preserve the benefits. Homemade granola: Mix rolled oats with nuts, seeds, and a dash of maple syrup. Bake them for a crunchy mixture that you can add to yogurt. Mistakes to avoid:
