1. 🥩 Red & Processed Meats
Burgers, bacon, steak, sausages—they taste great, but they come with serious risks.
High in saturated fats and nitrates
Linked to increased prostate cancer risk
Promotes inflammation and oxidative stress
âś” Tip: Choose lean poultry, fish, or plant-based proteins like beans and tofu instead
2. 🧀 Dairy Products
