Milk, cheese, and ice cream are common staples—but they may be doing more harm than good.

Why it’s harmful:
May promote hormonal imbalance linked to prostate growth

✔ Tip: Switch to unsweetened almond, oat, or soy milk. Limit your cheese and dairy intake overall.

3. 🍷 Alcohol
A casual drink is okay, but chronic intake can stress your system.

Why it’s harmful:

Triggers inflammation and disrupts hormone detox

Impacts liver function and hormone clearance

✔ Tip: Limit to 1–2 drinks per day, or try alcohol-free mocktails and herbal tonics

4. 🍟 Fried Foods
Crispy and addictive—but terrible for inflammation and prostate health.

Why it’s harmful:

High in trans fats and oxidized oils

Promotes systemic and prostate-specific inflammation

✔ Tip: Opt for air-fried or baked foods. Cook with olive oil or avocado oil.