Cayenne Pepper Exposed: Dr. Barbara O’Neill Shares “Illegal-Sounding” Secrets for Total Body Healing

Fat oxidationReduced cravingsBetter blood sugar controlIncreased energyDr. O’Neill suggests using cayenne daily to gently reset your metabolism and support natural weight loss—without dangerous stimulants or diet pills.

A Full-Body Detox & Immunity BoostCayenne enhances lymphatic drainage, promotes sweating, and stimulates digestion—all essential for detox.It’s also rich in vitamin C and beta-carotene, which help:Fight free radicalsSoothe inflammationStrengthen mucous membranes (your immune system’s front line)Dr. O’Neill’s tip: Mix cayenne with lemon juice and raw honey for a powerful cold-and-flu elixir.