🧂 How to Use Cayenne Pepper Safely
Start small. Go slow. Cayenne is potent—and a little goes a long way.Internal Use:Begin with ⅛ teaspoon per dayGradually increase to ½–1 teaspoonAdd it to teas, smoothies, soups, or sprinkle on meals External
Use:Mix with olive or coconut oilApply to painful muscles or jointsAvoid sensitive areas or open woundsAlways wash hands thoroughly after applying!
🏠 Why Cayenne Pepper Should Be in Every HomeThis isn’t hype—it’s natural healing backed by centuries of use and modern science. Dr. O’Neill urges every home to keep cayenne on hand, not just as a spice, but as a tool for first-aid, daily health, and emergency care.
