From ancient civilizations to contemporary practices, natural remedies have been essential allies for human well-being. In a world saturated with synthetic medicines, growing scientific evidence supports the responsible and thoughtful use of plants, infusions, and homemade preparations. In this article, you will find not only the real benefits but also the safest formulas, concrete examples, contraindications, and how to wisely integrate them into your daily life.

1. Why turn to natural remedies?
1.1 Gentleness versus side effects

One of the main attractions of natural remedies is that, when used properly, they tend to cause fewer adverse effects than many conventional drugs. Because they contain natural compounds in moderate doses, the body tolerates them better. Obviously, this is not the case in all cases, but for minor ailments (mild stomach upset, muscle aches, mild insomnia, etc.), they can be an interesting complementary alternative.