Often called a “superfood,” the winged bean is gaining attention from nutritionists and doctors for its impressive health benefits.

Packed with protein, vitamins, and minerals, this versatile legume can support digestion, boost immunity, and promote overall wellness.

In this article, we explore why medical experts are recommending adding winged beans to your diet and how they can contribute to a healthier lifestyle.

1. Supports healthy weight control

If you are looking for a vegetable dish that is delicious, easy to prepare, and does not cause weight gain, then winged beans are a very worthy choice to consider.

Young winged bean pods contain only about 40-50 calories per 100g, but are very rich in fiber. Therefore, when eaten, they will create a feeling of fullness for a long time, thereby reducing the feeling of craving for snacks – a reason why many people fail to lose weight.

Not only that, thanks to the abundant amount of vitamins and minerals, winged beans still ensure to provide enough necessary nutrients even when women are in the stage of controlling energy.