2. Protect eyes – Reduce dryness and fatigue, prevent vision degeneration

Winged beans are one of the natural plant sources containing vitamins A, B1 and lutein – substances that are especially important for the eyes.

– Vitamin A helps nourish the retina, preventing dryness, pain, and eye fatigue.

– Lutein acts as a “barrier” to protect the macula of the eye from the effects of blue light.

– Vitamin B1 supports optic nerve transmission, making the eyes healthier and more flexible.

For people who work in front of computers a lot, or those who are starting to enter middle age – supplementing these substances through foods such as winged beans is a simple but effective way to take care of the eyes every day.

3. Strengthen resistance – Reduce seasonal illnesses

If you are the type of person who often gets colds, sore throats, and gets tired easily when the weather changes, then winged beans are a vegetable that should be present regularly on the dinner table.

Why? Because it provides 3 essential nutrients for the immune system at the same time: vitamin C, vitamin A and zinc.

– Vitamin C helps stimulate the body to produce white blood cells – “warriors” against bacteria and viruses.

– Zinc and vitamin A help strengthen the mucosa, preventing recurrent infections.

With just a few meals of winged beans each week, you have an extra layer of natural “shield” to protect your body from minor illnesses during the year.