As we age, even our most everyday habits deserve a reassessment. One of them is the daily shower. Although it may seem harmless, it could be weakening your skin without you even noticing. Experts warn that after age 65, it’s not advisable to shower every day. The reason? Mature skin becomes more delicate and vulnerable.

Why does skin change over the years?
Over time, skin loses collagen, elastin, and sebum—essential components that maintain firmness, elasticity, and natural protection. Like an old towel that wears out with each wash, skin becomes thinner, drier, and more sensitive.
This means that external aggressors—such as cold weather, pollution, or chemicals—penetrate more easily. And showering too frequently becomes an additional factor that dries out and weakens the skin’s natural protective barrier.

Frequent showers: a silent enemy
Hot water and harsh soaps remove not only dirt but also the skin’s protective barrier. For someone over 65, this can lead to irritation, redness, itching, and even minor infections. Furthermore, excessive hygiene disrupts the skin microbiome, the natural flora that helps protect us from microbes.

How often is ideal?
Experts recommend that after age 65, it’s best to shower two to three times a week. This frequency is sufficient to maintain good hygiene without damaging the skin.
On days in between, you can use a gentle cleansing method: wipe the necessary areas (armpits, feet, and intimate areas) with a damp cloth and a little mild soap.