Healthy shower habits
To make hygiene more respectful of mature skin:
Use lukewarm water, never too hot.
Choose mild soaps, enriched with oils, or soap-free gels.
Reduce shower time to about 5 minutes.
Dry with gentle pats, without rubbing.
Moisturize with a nourishing cream after each shower.
Tips and recommendations
Avoid strong antibacterial soaps, as they are too drying.
She prefers products with oats, glycerin, or natural oils.
Maintain a daily hydration routine, even on days you don’t shower.
Wear cotton clothing that allows your skin to breathe.
If you experience frequent irritations, consult a dermatologist.
Caring for your skin after 65 doesn’t mean neglecting hygiene, but rather adapting it. Fewer showers, but better planned ones, are key to keeping your skin protected, hydrated, and healthy.
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