Instant noodles are a convenient and affordable meal option, but consuming them regularly—especially in large quantities—can significantly impact your health. Here’s what might happen to your body if you eat 3 packs of instant noodles daily for an entire month.

1. Nutrient Deficiency

Instant noodles are often low in essential nutrients such as vitamins, minerals, and fiber. While they provide a quick source of carbohydrates, they lack important nutrients like vitamins A, C, and calcium. Over time, this can lead to:

Fatigue
Weak Immunity
Brittle Bones

2. Increased Sodium Intake

Instant noodles are high in sodium for flavor and preservation. Eating 3 packs daily can significantly increase your sodium intake, leading to: