- Strain on Kidneys
- High Blood Pressure
- Increased Risk of Heart Disease and Stroke
- Water Retention and Bloating
3. Weight Gain
Typically high in unhealthy fats and calories, consuming instant noodles in large amounts without balancing your diet can lead to:
- Weight Gain, especially if you have a sedentary lifestyle.
4. Digestive Problems
The lack of fiber in instant noodles can cause digestive issues, such as:
- Constipation
- Declining Gut Health
5. Increased Risk of Heart Disease
Many instant noodles contain trans fats and unhealthy oils, which can contribute to:
