Oranges are a very popular fruit, especially in autumn and winter. Their bright colour and their taste, which is both sweet and tart, make them a popular choice for snacks, juices and desserts. But while most people enjoy the juicy flesh of the orange, the peel is often thrown away without thinking. What many people don’t know is that orange peels are rich in nutrients and have many uses, both in cooking and medicine. In this article, you’ll learn how to turn orange peels into a delicious infusion with many health benefits.
Recipe: Orange Peel Ginger Tea
This soothing infusion combines the beneficial effects of orange peel and ginger to create a warming drink, ideal for cold winter days. It’s easy to prepare and can be stored for months, making it a convenient addition to your daily routine.
Ingredients :
- 3-4 orange peels (preferably from ripe oranges)
- 1 piece of old ginger (approx. 50 g)
- 1-2 tablespoons brown sugar (adjust to taste)
- water (for soaking and pouring)
