- Prepare the orange peels:
- Peel the oranges and place the peels in a large bowl.
- Add water to the bowl and mix in 1 tablespoon of salt. Stir until the salt has dissolved.
- Soak the peels for 10 minutes to remove pesticide residue and reduce bitterness. Avoid soaking them for too long as this may result in reabsorption of the pesticides.
- Wash each bowl under running water to remove dirt and contaminants.
- Cut the peels into thin strips and set aside.
- Prepare the ginger:
- Peel the ginger and cut into thin slices. Old ginger is preferred because of its strong, spicy flavor.
- Fry orange peels:
- Heat a pan over high heat and add the orange peel strips.
- Stir continuously for about 10-11 minutes until most of the water has evaporated.
- Add the ginger slices and reduce the heat to medium. Cook, stirring, for another 10 minutes until the peels and ginger are very dry.
- Refrigerate and store:
- Turn off the heat and allow the mixture to cool naturally.
- Place the dried orange peels and ginger in a clean, dry and airtight jar. Make sure the jar is free of moisture and oil to prolong the shelf life.
- Prepare the tea:
- To prepare the tea, take a small amount of the dried orange peel and ginger mixture (about 1-2 teaspoons) and place it in a cup.
- Add 1-2 tablespoons of brown sugar, depending on how sweet you like it.
- Pour boiling water into the cup and stir well. Let it steep for a few minutes until the water is lukewarm.
- Enjoy your homemade orange peel ginger tea!
Benefits of orange peel and ginger tea:
- Orange peels: Rich in vitamin C, antioxidants and fiber, orange peels can boost the immune system, aid digestion and reduce coughs and phlegm.
- Ginger: Known for its anti-inflammatory and warming properties, ginger can soothe sore throats, improve circulation, and relieve nausea.
- Brown sugar: Adds a touch of sweetness while providing important minerals like iron and calcium.
Advice :
- Preferably use organic oranges to minimize pesticide exposure.
- Store the dried mixture in a cool, dry place to preserve its freshness.
- This tea is perfect for cold winter days and can be enjoyed by the whole family, including children.
By making this tea, you will not only reduce food waste, but you will also create a healthy and delicious drink that will warm you up during the colder months and boost your immunity. Try it and share it with your loved ones!
