Nutrition Facts Of Purple Yam
100 grams of purple yam (yam) contain the following nutrients
| Calories | 118 kcal |
Protein | 1.53 g |
Carbohydrate | 27.89 g |
Dietary Fiber | 4.1 g |
Potassium | 816 mg |
Phosphorus | 55 mg |
Let us now understand how these nutrients offer an array of health benefits.
Health Benefits Of Purple Yam
1. May Help Improve Blood Circulation
Yam is loaded with minerals like potassium that may improve blood circulation and regulate blood sugar levels. Potassium is also vasoactive and studies show that it may promote blood flow In addition, anthocyanin, a purple pigment found in purple yam, plays a major role in blood circulation. Several studies have suggested that anthocyanin-rich foods may improve vascular health (health of the blood vessels) that help improve heart health
2. May Help Treat Digestive Problems
The pectin (soluble fiber) in purple yams may help promote digestion. Fiber-rich foods help cleanse the intestines. Fiber has also been shown to improve gut motilityi and be an effective treatment and prevention strategy for constipation Pectin also has unique properties that may prevent or treat intestinal infections
