Dealing with the flu can be quite challenging, especially when faced with bothersome mucus and chest congestion. While conventional treatments are available, exploring natural alternatives can provide gentle yet effective ways to manage these symptoms. If you’re between 45-65 years old and seeking a natural remedy, look no further!

Black Pepper, Honey, and Ginger Elixir

Ease congestion and cough with this simple home remedy. You’ll need common household ingredients:

1 tablespoon black pepper
1 tablespoon honey
2 tablespoons grated ginger
3 cups water

How to Make and Use it: