- Boil water and add black pepper and grated ginger.
- Simmer for three minutes, then let it cool slightly.
- Sweeten with honey to taste.
- Drink as needed to alleviate congestion and cough.
Suggested Dosage:
For effective relief, drink three to four cups daily. One cup on an empty stomach may suffice for milder symptoms.
DIY Cold and Flu Tonic
For another powerful natural remedy to clear mucus and relieve chest congestion, try this tonic with ingredients like garlic, onion, ginger, horseradish, and cayenne pepper.
How to Make and Use it:
- Combine all ingredients thoroughly.
- Transfer to a glass jar, shake daily for two weeks, then strain the liquid for use.
These remedies offer a holistic approach to managing flu symptoms by harnessing the therapeutic properties of natural ingredients. By integrating these solutions with traditional treatments, you can create a more comprehensive strategy for symptom relief during flu season. Whether you seek immediate relief or a preventive measure, these natural remedies are worth exploring for your wellness routine.
