Magnesium is an essential mineral that plays a role in over 300 enzymatic reactions in the body, including those that support liver function and help reduce inflammation. Combined with other liver-supportive ingredients, these juice recipes provide a delicious way to increase your magnesium intake and potentially support liver health naturally.
Ingredients
Green Magnesium Powerhouse
- 1 cup spinach (high in magnesium)
- 1 medium beet (supports liver detoxification)
- 1 green apple
- 1-inch piece of ginger
- 1/2 lemon, peeled
- 1/4 cup parsley (contains compounds that may help liver regeneration)
Tropical Liver Support
- 1 cup kale (excellent magnesium source)
- 1 banana (rich in magnesium)
- 1/2 cup pineapple (contains bromelain, which has anti-inflammatory properties)
- 1 tablespoon chia seeds (magnesium-rich)
- 1/4 avocado (provides healthy fats and magnesium)
- 1 cup coconut water
Magnesium-Rich Berry Blend
- 1 cup spinach
- 1 cup mixed berries (antioxidant-rich)
- 1/2 banana
- 1 tablespoon pumpkin seeds (high in magnesium)
- 1 tablespoon raw cacao powder (excellent source of magnesium)
- 1 cup almond milk
