- Thoroughly wash all produce.
- Cut ingredients into pieces that will fit through your juicer.
- If using a juicer: Feed ingredients through, starting with leafy greens followed by harder items.
- If using a blender: Add all ingredients plus 1/2 cup water, blend until smooth, and strain if desired.
- Serve immediately for maximum nutritional benefits.
- Consume 1 glass (8-12 oz) daily as part of a liver-supportive diet.
Tips
- Use organic produce when possible to minimize exposure to toxins.
- Add a small pinch of black pepper to increase the absorption of beneficial compounds.
- Drink these juices on an empty stomach for better nutrient absorption.
- If you have kidney issues, consult your doctor before increasing magnesium intake.
- For maximum benefits, consume fresh rather than storing.
Variations
- Add 1/4 teaspoon turmeric to any recipe for additional anti-inflammatory benefits.
- Include a small amount of dandelion greens for their traditional liver-supportive properties.
- Add a tablespoon of flaxseed oil for omega-3 fatty acids that support liver health.
- For a smoother texture, add a small piece of cucumber to any of the recipes.
- Include fresh mint for flavor and digestive support.
Remember to consult with a healthcare provider before using juices as part of a treatment plan for liver inflammation or any health condition.
