What if a single ingredient in your kitchen could transform your health, boost your immunity, and keep your respiratory system thriving? Meet garlic (Allium sativum), a humble bulb with a pungent aroma and a centuries-old reputation as nature’s medicine. Revered by ancient healers and backed by modern science, garlic is packed with sulfur compounds, antioxidants, and antimicrobial properties that make it a powerhouse for wellness. Curious about how this everyday ingredient can elevate your health? Dive into this guide to uncover 12 incredible ways garlic supports your immune and respiratory systems, plus practical tips to make it a delicious part of your daily routine.