🌿 Why Garlic Is a Wellness Superstar
Garlic isn’t just a culinary staple—it’s a natural remedy with a rich history across cultures, from ancient Egypt to traditional Chinese medicine. Its active compound, allicin, along with other sulfur-containing molecules, gives garlic its unique ability to fight infections, reduce inflammation, and support overall vitality. Whether you’re warding off a cold, soothing a sore throat, or boosting your body’s defenses, garlic delivers results you can feel. Let’s explore the 12 science-inspired ways people use garlic to stay healthy and vibrant.