A Healthy Drink That Supports Weight Loss — When Paired With the Right Habits

Contains catechins (like EGCG) and caffeine, which may increase fat oxidation
A 2020 review in Phytotherapy Research found green tea helped reduce body fat over time
Best when consumed daily — not as a quick fix
2. Lemon – Hydration & Detox Support
High in vitamin C, which supports fat metabolism
Encourages hydration — often mistaken for hunger
Alkalizing effect (despite being acidic)
3. Ginger – Digestive Aid & Thermogenic
Shown to speed up digestion and reduce bloating
May increase calorie burn slightly
Helps control appetite and nausea
✅ Together, they create a refreshing, metabolism-supporting drink — with zero artificial ingredients.

🧑‍🍳 Recipe: Green Tea with Lemon & Ginger
🍴 Ingredients (1 serving)
1 cup hot water (not boiling — 160–180°F for green tea)
1 green tea bag or 1 tsp loose-leaf green tea
½ lemon, juiced
1-inch piece of fresh ginger, sliced or grated
Optional: 1 tsp raw honey (or skip for lower sugar)
🍵 Instructions
Steep green tea in hot water for 2–3 minutes (don’t over-steep — it gets bitter).
Add fresh lemon juice and ginger.
Let it steep 2–3 more minutes.
Strain and enjoy warm.
Drink 1–2 times daily, ideally before meals or morning workouts.
💡 For iced version: Chill and serve over ice — great for hot days.