urinary urgency during the day—you’re not alone. This condition, known as nocturia or urinary frequency, can disrupt your sleep, drain your energy, and lower your quality of life.

The good news? You don’t always need to rely on medication. Certain bladder-friendly foods can naturally help reduce irritation, strengthen your urinary system, and restore restful nights.

Here are 8 scientifically backed foods that can help you regain control.