🥜 1. Pumpkin Seeds
Why they help: Pumpkin seeds are rich in zinc and essential fatty acids, both crucial for prostate health and urinary tract balance. Research shows they may ease symptoms of overactive bladder and reduce nighttime trips to the bathroom in both men and women.
Tip: Eat a small handful of raw, unsalted pumpkin seeds daily.
🍎 2. Pomegranate
Why it helps: Pomegranates are packed with antioxidants that fight bladder inflammation. Unlike caffeinated or sugary drinks, they don’t overstimulate the bladder, making them a smart choice for urinary health.
Tip: Drink a small glass of fresh pomegranate juice in the morning, or sprinkle seeds over salads.
🌾 3. Barley Water
Why it helps: A traditional remedy in Ayurvedic medicine, barley water soothes urinary tract inflammation, regulates urine flow, and relieves burning sensations.
Tip: Boil 1 tablespoon of barley in 1 cup of water, strain, and sip slowly throughout the day.
