🍌 4. Bananas
Why they help: Bananas are high in potassium, which balances fluids in the body and reduces bladder irritability. They also support healthy bladder muscle function.
Tip: Eat one banana in the evening to help reduce overnight fluid retention.
🍒 5. Cranberries (Unsweetened)
Why they help: Cranberries are famous for preventing urinary tract infections (UTIs), a common trigger of frequent urination. Their antibacterial compounds protect the bladder lining.
Tip: Choose unsweetened cranberry juice or a handful of dried cranberries (in moderation).
🥛 6. Yogurt (with Probiotics)
Why it helps: A healthy gut supports a healthy urinary system. Probiotics in yogurt prevent harmful bacteria from overgrowing in the urinary tract, especially in women prone to UTIs.
Tip: Stick with plain Greek yogurt with live cultures daily.
