🥒 7. Cucumbers
Why they help: Cucumbers are refreshing and hydrating, but gentle on the bladder. Their anti-inflammatory compounds calm irritation, unlike carbonated or sugary drinks.
Tip: Snack on cucumber slices with a touch of lemon and sea salt.
🫐 8. Blueberries
Why they help: Blueberries, like cranberries, prevent bacteria from sticking to the bladder wall. They’re also low in sugar, making them a safer fruit option for bladder health.
Tip: Add blueberries to smoothies or enjoy a small bowl as an evening snack.
