5 Best Exercises to Get Rid of Back Fat and Bra Bulge in a Week

Bra bulge, the stubborn fat that spills over into your back and under your arms, can feel difficult to tackle. While spot reduction isn’t scientifically possible, a combination of targeted exercises, cardio, and a balanced diet can tone your upper back, improve your posture, and quickly reduce the appearance of back fat.

Sculpt your back and say goodbye to back fat in just 20 minutes! Get amazing results with these best bra bulge exercises.

1- Superwoman

Why it works: Tones the entire back and improves core stability.