1. Lie face down on a mattress with your arms out in front of you.
2. Raise your arms, head, chest, and legs, keeping your head and neck neutral.
3. Rotate your arms to the side and then back so that your hands touch at the height of your back.
4. Return to starting position. Perform 20 repetitions.
2- Biceps Kick
Why it works: Strengthens lats and upper back, improving posture and reducing bulges.
1. Stand with feet apart and knees bent, both lightly holding a weight in each hand and arms hanging with palms facing each other.
2. Bend hips.
3. Simultaneously raise both arms out to sides, shoulder-width apart.
