4. Lower to count of three. Perform 12 repetitions.
3- Rowing
Why it works: Targets upper back muscles and rear delts to tighten the bra line area.
1. Position yourself in an elevated push-up position, holding a weight in each hand, with your wrists shoulder-width apart and your feet slightly apart.
2. Bend your right arm, bringing the weight toward your chest.
3. Lower and repeat with your left arm. This is one repetition.
4. Continue alternating sides for 10 reps. We know, it feels like it burns.
4- Powerful push-up
Why it works: Engages upper back and core, burning fat while building muscle.
1. Assume push-up position with forearms on floor, elbows under shoulders and feet slightly apart.
2. Rotate shoulders back and down while lowering chest to floor and bringing shoulder blades together.
3. Pause, then reverse the motion, bringing your shoulders back into place.
4. Do 15 repetitions. You will feel absolutely amazing.
