5- Military dumbbells
Why it works: Strengthens the upper back, shoulders, and lats, reducing bra bulge.
1. Stand with feet apart and knees relaxed, holding a weight in each hand and arms at shoulder height (outward) with elbows flexed at 90o and palms facing forward.
2. Raise right arm above head.
3. Lower and repeat with left arm. That’s one repetition.
4. Continue alternating sides for 10 reps. You’ll have a great back.
These bra bulge exercises can help tone and tighten the area, making the bra bulge less noticeable. Consistency is key – combine these moves with a healthy lifestyle for long-term results!
Share this with all your friends.They’ll thank you later when they get a sexy back.
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