Red Foods That Nourish the Heart: Nature’s Scarlet Superstars

🌹 Red Dates – Boost energy & blood health.

🍒 Goji Berries – Support circulation & immunity.

🫘 Red Beans – Lower cholesterol & regulate sugar.

🍎 Red Apple – Fiber-rich for heart protection.

🍅 Tomato – Lycopene lowers BP & bad cholesterol.

🍠 Beetroot – Improves blood flow & heart function.

🍓 Bayberry – Vitamin C & anthocyanins for heart.

🌶️ Red Pepper – Anti-inflammatory & metabolism booster.

🐉 Dragon Fruit – Fiber & antioxidants for gut & heart.