Red Foods That Nourish the Heart: Nature’s Scarlet Superstars



🍒 Cherry – Good for sleep & heart health.

🍓 Strawberry – Reduces inflammation & oxidative stress.

🌿 Hawthorn – Traditional heart & circulation support.

🫑 Red Bell Pepper – Supports immunity & heart function.

🍎 Pomegranate – Protects arteries & lowers BP.

🍇 Raspberry – Fiber & vitamin C for digestion & heart.

🍉 Watermelon – Lycopene & citrulline for healthy flow.

✨ Add more red to your plate—it’s a delicious way to love your heart!