- Curcumin helps reduce inflammation in lung tissues, which improves oxygen flow.
- It supports the body’s natural ability to repair cells damaged by infection, pollutants, or smoking exposure.
How to Maximize Benefits
Combine turmeric with a pinch of black pepper to enhance curcumin absorption. You can add it to warm milk, soups, or even blend it into a golden smoothie
Apples – An Apple a Day Protects Your Lungs 🍎
There’s truth in the saying: “An apple a day keeps the doctor away.” Apples are particularly beneficial for lung health.
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Lung-Protecting Properties
- Apples are rich in quercetin, an antioxidant that shields lung tissue from damage caused by pollution and smoke.
- Regular apple consumption supports lung function, especially in people with asthma or chronic bronchitis.
Simple Ways to Add Apples
Enjoy a fresh apple daily, slice it into your morning oatmeal, or blend it into juices for an easy, nutritious boost.
Pineapple – Breaks Down Lung Mucus 🍍
This tropical fruit is not just delicious—it’s a natural remedy for excess mucus.
