Why Pineapple Supports Breathing
- Pineapple contains bromelain, an enzyme that breaks down thick mucus in the lungs and soothes irritated bronchial tissues.
- It is particularly helpful if you have a wet cough or post-nasal drip.
How to Use Pineapple
Drink fresh pineapple juice in the morning for a cleansing effect, or eat pineapple chunks as a refreshing snack.
Leafy Greens – Oxygen Boosters 🥬
Leafy greens like spinach, kale, and arugula are nutritional powerhouses that directly benefit the lungs.
Benefits for Lung Health
- They are high in chlorophyll, which helps purify the blood and improve oxygen flow.
- The antioxidants in leafy greens also support lung tissue repair after infection or exposure to toxins.
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Easy Ways to Eat More Greens
Add a handful of spinach to your smoothies, stir-fry kale with garlic, or toss arugula into your salads. The more variety, the better.
Citrus Fruits – Vitamin C Powerhouse 🍊
Oranges, lemons, limes, and grapefruits all provide a generous dose of vitamin C.
