How to Use Garlic
You can eat garlic raw for maximum benefits, crush it into warm lemon water, or add it to soups and stews. Even small amounts daily can support lung cleansing and overall immunity.
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Ginger – Clears Mucus and Relaxes Airways 🌱
Ginger has been used for centuries to ease breathing difficulties and clear congestion.
Lung Benefits of Ginger
- It helps break down mucus in the lungs and relaxes the airways, which is especially helpful for people dealing with colds, coughs, or exposure to pollutants.
- Ginger also assists the body in flushing out toxins from the respiratory tract.
How to Enjoy Ginger
Boil fresh ginger slices in water to make a soothing tea and drink it 2–3 times a day. You can also add ginger to smoothies, juices, or stir-fried vegetables.
Turmeric – The Golden Anti-Inflammatory ✨
Turmeric is widely recognized for its powerful healing compounds, especially curcumin.
